While alternative medicine such as Ayurveda can assist you a great deal in maintaining your health, consuming nutrient-rich foods is equally important. Following are some foods that are recommended along with Ayurveda therapies.
Greek Yogurt contains less lactose which makes it easy on the stomach and the probiotics in it further aid digestion and gut health.
Quinoa is a fiber-rich food that helps reduce cholesterol and blood sugar levels, reducing your risk of diabetes and heart disease. It is high in antioxidants and lowers the risk of heart disease.
Broccoli is high in vitamins A, C, and K and folate, which helps with bone health. It also contains a healthy amount of sulforaphane, an isothiocyanate that detoxifies the body and may help prevent cancer.
Eating oats is an easy way to increase your fiber intake, and fiber is good for our guts. Oats are whole-grain and plain oats don’t have any added sugar which makes them an excellent breakfast choice for everyone.
Spinach, another superfood, has vitamin A, C, and K along with fiber, iron, calcium, potassium, magnesium, and vitamin E. It is also abundant in zeaxanthin and carotenoids, which can help your body flush out free radicals.